One of the leaders in the supplement company I’ve been working with said this and it really stuck with me.
How many of us have felt like WE are the broken ones. Not a narcissist partner, not a system; not the world we live in, but us.
I’m here to tell you, you are NOT broken.
You may be dealing with the aftermath of trauma. You may be facing physical challenges. You may be trying to build a business for the umpteenth time.
Whatever your challenge, let me assure you that you are not broken.
Whatever your challenge, let me assure you that you are not broken.
You may have some limiting beliefs. You may have some things out of balance in your body. You may have things out of balance in your life.
But you are not broken.
If you’re ready to address your challenges in a healthy way and be a part of a community that builds you up and helps you heal from the inside out, I can hook you up!
• Countering limiting beliefs.
• Adjusting mindset
• Balancing hormones
• Resetting your gut
Believe it or not these are all connected and when you begin to address one, the others follow.
I’m here and willing to help. Send me a message and let’s get started!
Did this post encourage you? If so, please leave a comment below. Also, if you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you!
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I’m a fairly task-oriented person. Even when I’m doing something people-focused, it’s still a task in my head. I like systems, logic, and organization.
When I organize something, I have a very particular way I like to do it. First I empty the thing out completely. It doesn’t matter if it’s a drawer, a closet, or a room. Everything goes.
When I have it down to the bare basics, the things that have to and will stay no matter what, then I take a look at what I’m dealing with. One by one I determine what goes back in that space, starting with the most important things. Once I have everything I want back in, then I dispose of whatever was left out.
Everything goes
Well, back in 2017 I cleaned out the closet that was my life.
I had just been to my doctor to see if I could either increase my anti-depressant dose or try a different one.
Just a few days prior, I had been driving down the highway, at a cruising speed of around 67, when I noticed a big old rig coming my direction in the other lane. I had the thought that if I just jerked my steering wheel a little bit to the left, maybe it would end quickly.
Well, as soon as I realized what kind of thought had crossed my mind, I knew I needed help. And so I found myself sitting in the doctor’s office, waiting for his answer.
I knew I needed help
What he said to me changed my life. He told me that no amount of anti-depressant would help me because the problem wasn’t a chemical imbalance in my brain, it was everything that was happening to me and around me.
I remember driving home and thinking, well, what is the point of taking any anti-depressants at all then? Now, I absolutely do NOT recommend doing what I did. It was the dumbest possible way to get off anti-depressants. Did I talk to my doctor and make a plan? No. Did I wean myself off of them? No, I didn’t do that either. I just stopped taking them. Lucky for me I didn’t have any crazy ass effects from it. Or did I…?
A few weeks later I was struggling. Anti-depressants or not, my life was a shit show and if I wasn’t managing it well ON the drugs, I sure as hell wasn’t doing a good job off the drugs.
if I wasn’t managing life well ON anti-depressants, I sure as hell wasn’t doing a good job off them
Anyway, it was a friend’s birthday. I made the plan to join her and our group of friends for a celebration at a bar in the nearby city. Afterwards I would go to another friend’s house and stay there for a few nights while I got my head on straight. Well, those “few nights” ended up in me cleaning out my life the same way I clean out a closet. I threw everything out and started over.
Did this post encourage you? If so, please leave a comment below. Also, if you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you!
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